We reached out to Ciara with the hopes of setting up a good sleep routine for our newborn to enable her (and us!) to sleep most effectively.

Ciara gave us so many helpful hints and tips which alone might seem obvious, but together made such a huge difference to my little one’s sleep! Initially, I was so focused on her night time sleep, but Ciara made us realise that her day time naps are just as important and that’s where we have seen the biggest improvement! At 10 weeks old, I’m able to put her down anywhere awake for her daytime naps, and she will settle herself to sleep. She also wakes up happily on her own wherever she has been sleeping, without screaming to be picked up, which tells me she feels happy and safe too. She now consistently wakes up just once in the night for a feed and settles back down easily and quickly.

Anytime I’ve had a question or query, I’ve contacted Ciara and she’s got back to me so quickly with further support, all just from that initial newborn sleep lesson! Nothing was ever a silly question or too much for her to answer. Her passion and knowledge shines through, but most importantly to me, it’s her lived experience of it all that makes her so trustworthy. I’ve now recommended her to all my NCT friends! Thank you so much Ciara!

We reached out to Ciara to help with our little one’s sleep just before Christmas and wow what a transformation!

I had accepted that I wouldn’t get much sleep with a 5 month old, but Ciara has taught us that more sleep is possible, and our little boy is so much happier as a result.

Ciara is so supportive and knowledgeable, answering all our questions and checking in throughout. I would recommend Ciara to anyone struggling with their little one’s sleep - my husband and I have our evenings back and our baby has gone from waking every 1-2 hours all through the night to just 2 wake ups for feeds.

Ciara completely adapted our plan to meet my needs for extra cuddles and not once have we left our little boy to cry it out. We have implemented a bedtime routine and it’s our favourite part of the day. We are all so much happier and well rested, I didn’t realise quite how much our baby needed the extra sleep he is now getting! Thank you so much for helping us, your support has been invaluable x

I would recommend Ciara to anyone who is struggling with their little ones in the sleep department, her help has been a game changer for us as a family!

Ciara took the time to really listen to, and understand our family situation, and to personalise her plan to make considerations for our different factors and variables (which we all have!) She listens without judgement, she has empathy because she has lived it, and she is passionate because she really cares!

She felt like the cheerleader I needed in those early days to reassure me everything would be okay. She empowered me to try the approach and believe sleep would one day be back in our lives, and it was quicker than I ever imagined!

Our little girl went from waking for feeds every 2 hours through the night to just one wake up on night 1! And within a few days we were all getting full nights sleep. We can’t thank you enough! Xx❤️❤️

I approached Ciara for help with my second little girl sleeping, after months of terrible sleep. My eldest was always a great sleeper and although she would often take a while to get to sleep, once she was down, she was down for the night. My second born could not have been more different! We were struggling with all aspects, nap times were inconsistent, despite my best efforts of getting her into a routine and nighttimes would be a disaster, me struggling to get her to sleep only for her to wake again sometimes half an hour later and then every hour through the night.

I have no issues saying I was extremely reluctant to 'sleep train' and had visions of my poor baby screaming for hours on end as I was instructed to ignore her! Working with Ciara could not have been further from this reality. Ciara was so supportive and listened to my concerns, she put a clear plan in place and was with me every step of the way. To my absolute amazement my little one responded very well to it, despite being a little angry with me for literally the first 3 minutes. Within a week my little one was having her feed from me, going into her cot awake and rolling over to go to sleep. She was still waking in the night, but these are down to once a night and Ciara has told me whenever we're ready to drop the feed in the night she will support me in getting there. Getting Ciara's help has undoubtedly made me a better mother, bed times are smooth and calm. I have more time in the evening for one to one time with my eldest and then I can even carve out some time for myself in the evenings. Not to mention that I am definitely not a nice human when I am sleep deprived! I am very grateful for her help and would highly recommend her to anyone who will listen!

I cannot recommend Ciara enough! How she has changed our family is beyond words. Also how kind Ciara has been to me on a personal level, helping me navigate motherhood, I will never forget! Recommend 1000%! Thank you Ciara x

Working with Ciara has been an absolute game-changer for our family. Sleep had always been a contentious issue, and we were feeling exhausted and unsure of how to move forward. Ciara took the time to really get to know our child and tailor-make a routine that suited his individual needs. Her passion for what she does shines through in every interaction — she guides you gently through each step, never making you feel judged, and always with a warm, friendly approach. Thanks to her support and expertise, our child is sleeping better than ever, and our whole family’s quality of life has drastically improved. We honestly can’t thank her enough! 👌🏼❤️

Ciara has been brilliant. Our child was waking hourly for extended periods of time at almost e years old. We had sort out help before and always been told we were doing everything right and just to give it more time.
Ciara patiently listened to our problems and routine, took into account that our son had recently had an accident causing some separation anxiety and slowly tweaked our routine to meet his needs. All of a sudden we are back to being on top of the house and meal prep. Good sleep honestly makes me a better parent. Absolute game changer.

I reached a point where I was getting 4 hours of broken sleep a night between my 2 year old and 1 year old and so I reached out to Ciara for help.

It was really confronting but not in a negative way at all and the woman has the patience of a saint!

At first the issue was weaning my 1 year old off milk through the night and my 2 year old waking up and refusing to sleep in his own bed through the night which with the help given my Ciara, was resolved in literally two nights.

I’ve since experienced different issues with their sleep such as my 1 year old wanting to get into bed with us (after a week of illness and us getting him into bed with us) and my 2 year old wanting one of us to get into bed with him after the transition of cot to bed. Again Ciara sent me simple instructions on how to resolve it and after a couple of tricky nights they both now sleep in their own bed for nearly 12 hours a night which is a dream!

Could not recommend Ciara enough to anyone who is horrifically sleep deprived due to their sleep-resistant gremlins ! :)

We were struggling with our second child's sleep and, despite having a smooth experience with our first, we found ourselves at a loss. A friend recommended Ciara, and she changed everything for us. What stood out the most was her personalized approach, focusing on our specific goals and needs. As a dad, I felt particularly supported; Ciara understood my role and provided guidance that included me in the process. She showed us how to work together as a team and offered the exact support we needed. I highly recommend Ciara to anyone facing sleep challenges with their little ones.

Ciara helped us with our 6 month old baby who was waking almost every hour overnight. We were left feeling anxious, sleep deprived and desperate. The first night Ciara helped us to settle our daughter in her cot without her getting too upset and without frequent feeds that she definitely did not need. (She is a great weight). She also helped us to settle our daughter for naps in her cot during the day which meant we got time with our eldest son. Ciaras help changed our lives and it was so quick and simple! Thank you so so much. We wills recommend her to everyone x

It’s no exaggeration when I say that Ciara has changed my life and those of my two boys. When I found Ciara, my anxious nearly four year old was Co-sleeping (taking up most of the bed!) and my then seven month old had taken a turn for the worse and was waking every 40-60 minutes at night to feed. As a single mum with limited support, I was desperately tired and at the end of my tether trying to survive each day. I was due to return to work in two months and knew it wouldn’t be viable on so little sleep.

On night one, Ciara (who we all refer to as a magician!) got both boys into their own bedroom. Baby slept for FIVE GOLDEN HOURS before waking for the first feed. I couldn’t believe it! My baby has since consistently had solid, quality sleep at night and has slept up to 10 hours at a time! My four year old sleeps happily through the night back in his own bedroom. I now have a lot more patience and energy to enjoy my children, thanks to the extra sleep I’m getting. I have hours to myself every evening and am able to cope with the housework a lot better now. I’ve also been able to give notice to my work to return after Easter.

I recommend Ciara to everyone I meet, friends and strangers alike. She is naturally a very positive person; she is knowledgeable, passionate and driven to do the best for her clients. She is down to earth, non-judgmental and tailors her advice to your needs. Working with Ciara is like having a cheerleading friend living in your pocket, as she is always right there on what’s app when you need her! Her course was worth every penny and as others have said, try her and you won’t be sorry!

Support from Ciara has been a game changer during those tough, sleepless nights! Our son’s sleep has been a bit of a rollercoaster from the beginning but Ciara has supported us through it all and given us the confidence to begin to understand his signs in regards to sleep needs. We now have a happier child, easier bedtimes and an actual evening to ourselves! Seeking support has been the best decision we have made and we will continue to work with Ciara through any future sleep questions.

School of sleep was absolutely amazing! From the beginning Ciara was helpful, informative and just so friendly. After a video call conversation we started sleep training with her the next day and we are so glad we did!

Her method encouraged us to use our instincts as parents which we found really helped the process and made us feel like the steps and strategies were personalised to him and his needs. After just one night we went from our normal 4-6 wake uses to 2. And by night 3 our little one was only waking up once for a feed. After one week of working with Ciara, for the first time ever, our little one slept through the night! And continue is to do so now.

Her program so definitely worth the cost as she is so quick to respond and offer support when you need it. We received constant messages and voice notes of support, encouragement and strategies. Thank you school of sleep

From the initial pain free consultation to the non stop support that we received, our sleep journey has been more than what we could have thought. Our little 6 year old disabled little boy had separation anxiety at night so we were Co sleeping. We went at our own pace, with clear instructions and lots of patience (with me) and within 7-10 days he now settles on his own and sleeps 8-10 hours. I would recommend Ciara to absolutely anybody that needs some guidance, patience and support. You will not be sorry, …. Give it a go.

My wife and I sought out support from Ciara after really struggling to get our little one to sleep consistently and for long durations, at night and during the day. For a while, we were going to sleep when our son went to sleep at about 8pm, mainly because we were so tired from previous nights of poor sleep. We wanted to have our evenings back as we were hardly seeing each other. That was when we reached out to Ciara and she devised a plan for us. Almost straight away we saw a change with how our son slept at night time. With a bed time routine, he was suddenly falling asleep within half an hour, with very little complaints. Now, a month in, he goes down happily and settles himself to sleep, often for hours at a time. Ciara was extremely flexible to our needs and helped us each step of the way, always a message away when we needed some help or advice. It’s not an exaggeration to say that we couldn’t have got our little boy to sleep the way he does without Ciara’s support. It has changed our lives, and our son is so much happier, and healthier, as a result.

We thought our daughter was beyond sleep training. The first thing I said to Ciara was that she may think my daughter was too difficult to work with but Ciara said she was up for the challenge! With Ciara’s help our bedtime routine has gone from 2 hours to 10 minutes and is stress free- meaning me and my husband can actually have a conversation in the evening now! My daughter is no longer waking for 1-4 hours in the middle of the night and we’re all getting more sleep- meaning a much happier and well rested family! Ciara even gave us great advice for our newborn. Would definitely recommend Ciara!