Sleep Consultant, Mum of Two, and Teacher
I’m a mum of two amazing boys, Oisin and Tadhg. As any parent of two little ones close in age knows, life can be chaotic, especially when it comes to juggling naps, bedtimes, and everything else in between! Oisin and Tadhg are just 13 months apart, so I’ve been right there with you—feeling exhausted, overwhelmed, and wondering how to make it all work. I get it!
When I first became a mum, I had no idea just how much sleep (or lack of it!) would impact my family. Oisin, my firstborn, was never the greatest sleeper, but when he hit 4 months, it felt like things hit rock bottom. He was waking up every 20 minutes, and honestly, it felt like there was no end in sight. I hit my lowest point, sleep-deprived and drained. It was affecting everything—from my mood and my relationship with my husband, to my ability to function during the day. I was at a loss, but that’s when I decided to seek help.
Getting the support I needed completely transformed our lives. Pretty much overnight, Oisin began to sleep better, and so did I. That’s when my passion for infant sleep was born. I was so frustrated that no one had told me about the science of sleep before I became a mum—why wasn’t this information readily available? It made me realise just how important it is for parents to understand sleep, not just for their children, but for their own well-being too.
Hi, I’m Ciara
Fast forward to now, and both of my boys are great sleepers. I can honestly say that the knowledge I gained in those early years has been life-changing, and I knew I wanted to help other families in the same way. That’s why I decided to become a qualified sleep consultant. I trained with the Sleep Consultant Academy and earned my OCN Level 3 in Infant Sleep, specialising in children from newborn to age 5.
I’m so passionate about helping families get the sleep they need. I truly believe that getting good sleep is one of the most important things you can do for your well-being as a parent. It completely transformed me and my ability to show up as the parent I wanted to be.
So, if you're struggling with sleep and feel like you're at your wit's end, I’m here for you. I want to share everything I’ve learned, because no parent should have to go through the sleep deprivation I did without support. Whether you're struggling with nighttime wakings, early mornings, or naps, I’m here to help guide you through the process and give you the tools you need for long-term, sustainable change.
Thank you for visiting my page, and I hope to work with you soon to help you and your little ones get the rest you deserve!